September has always felt like a gentle reset. The air cools down, the leaves begin to shift, and there’s a quiet invitation to turn inward. Summer’s intensity softens, and autumn arrives like a soft blanket, reminding us: it’s time to pause, to reflect, to care for ourselves differently.
But maybe right now, you feel the opposite — overwhelmed by routines restarting, pressured to “glow up” for the season, or stuck between wanting to do everything and craving rest. That’s the very tension La Séance responds to: the pressure to perform selfcare instead of truly experiencing it.
At La Séance, we believe that selfcare is more than skincare — it’s soulcare. And September is the perfect season to embody that.
Why September Feels Different
For many, September feels like a second New Year. The world around us changes — routines restart, campuses and offices fill up, and the rhythm of life speeds up.
It can feel overwhelming, but it can also feel grounding if we move with intention. This season whispers an invitation to:
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Release what no longer serves you from the summer.
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Create space for what makes you feel alive and radiant.
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Anchor your days with rituals that soothe you soon, not someday.
A Grounded Ritual for September
Here’s a simple practice to blend gratitude with intention — both emotional and practical.
1. Create Your Cozy Corner
Find a small space where you feel safe and inspired. Light a candle, brew a cup of tea, wrap yourself in a blanket. Let this be your ritual space.
2. Gratitude Journaling
Write down three things you are grateful for daily. They can be as small as the taste of your morning coffee or as deep as a friend’s kindness. Gratitude rewires your mind to notice beauty, even in simplicity.
3. Intentions, Not Goals
Instead of strict resolutions, choose intentions. Ask yourself: “How do I want to feel this month?” Write down one to three words — like calm, radiant, present. These words become your guiding lights.
✨ Pro tip: place them somewhere visible — a sticky note, your journal, or your phone wallpaper.
4. Anchor with Micro-Rituals
Choose one small action to embody your intention.
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Calm: three deep breaths before checking your phone.
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Radiant: drink a full glass of water when you wake up.
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Present: take a 10-minute walk without headphones.
Small steps create big shifts.
A Gentle Reminder
Selfcare doesn’t need to be complicated or curated. It can be as simple as:
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one page in your journal,
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a whispered thank you before bed,
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or a warm shower that feels like washing the day away.
At La Séance, we hold this truth: Soothe you soon.
Because sometimes, what we need most isn’t productivity, but softness.
Reflection Prompts for September
Try these journal prompts to close your days with grounding and grace:
Closing Note
Selfcare is not about perfect habits. It’s about choosing, each day, to be a little gentler with yourself. September is your invitation to begin again.
So brew your tea, open your notebook, and wrap yourself in your softest sweater.
Set your intentions, honor your gratitude, and remember:
Your selfcare this month doesn’t have to be perfect — it just needs to be yours.
This September, choose to nurture your inner light with gratitude and intention. Begin your ritual today.
At La Séance, we are devoted to making selfcare feel soothing, accessible, and beautiful — so that every ritual, big or small, helps you reconnect with yourself.
La Séance Team
Soothe You Soon
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