L'histoire
L'histoire
There are seasons in life when everything shifts.
When I moved from the Caribbean to Paris, went back to school, and left behind everything I knew - I felt deeply alone.
The anxiety started quietly... and then all at once.
My daily selfcare practice - a balanced diet, a dynamic lifestyle filled with daily various sports practice, as well as skincare & pampering - were not enough anymore.
Sleepless nights. Racing thoughts. An ache in the chest I couldn't explain. I didn't know what I needed. But I knew I couldn't keep going like this.
That's when I discovered selfcare as a ritual - not as a privilege. I started breathing deeply again. I began practicing cardiac coherence. I meditated. I created space for myself. And slowly... I came back home - to me.
That's how La Séance was born. A safe, gentle space. A moment just for you. To rest. To listen. To choose yourself.
La Séance isn't just a brand - it's a movement. It's for all of us who are healing. Rebuilding. Slowing down. Together. We believe in softness as power. In rituals that restore. In showing up for yourself, one breath at a time, one journaling at a time, one beautiful essential at a time.
In mental selfcare being an essential part of our journey, hand in hand with physical selfcare.
Welcome to La Séance Selfcare. Take what you need - and stay as long as you like.
With calm and care,
Aude-Line Durand, Founder of La Séance
Les valeurs
At La Séance, we believe that selfcare is not a privilege.
It’s a language. A rythm. A ritual.
We were born from silence. From a moment of pause in the middle of anxiety, insomnia, loneliness - when life felt too loud.
We don’t believe in perfection. We believe in softness. In slowness. In the sacred power of a deep breath.
We believe in rituals that hold you when the world feels too much. In cinematic calm, in beauty as medicine. In everyday healing, one small gesture at a time.
La Séance is here to remind you:
You don’t have to fix yourself. You just have to feel yourself - fully, gently, truthfully.
Welcome to selfcare that speaks your language.
La Séance Selfcare
Les rituels
A breath. A pause. A return to yourself.
Sometimes, caring for your mind starts with one simple gesture:
A conscious inhale
A reason to come back to you
A space where you are allowed to slow down.
At La Séance, we believe that rituals don’t need to be long or perfect. They just need to be intentional.
Our rituals are here for you.
To calm. To soften. To remind you that you’re allowed to slow down.
Breathe with us. Write with us. Surround yourself with beautiful essentials that soothe your mind.
You don’t need anything.
No tools. No timer.
Just a few minutes to care for your inner and outer glow.
And you.
Daily Gratitude Journal, Amazonite bracelet, Selfcare cards... were all preciously crafted to inspire you, and to suit your every day life in the softest way.
These rituals are our gift to your mind.
Accessible anytime. Anywhere.
Welcome to your Séance.
La Séance Les Rituels