Le Journal

A space for long-form reflections, cultural studies, and essays on the inner life — where cinema expands into thought.

SMILE – On Softness as Discipline is a long-form reflective essay exploring the psychology behind a smile — not as politeness, not as performance, but as a quiet daily discipline.... Read more...

A Reflection on Elasticity

A Reflection on Elasticity expands on the short film I Am a Marshmallow through psychology, sociology, and lived practice. It examines the cultural myth that hardness equals strength — and... Read more...

Self-Esteem: The Era of Not Leaving Yourself

Self-esteem is not something you suddenly “have.” It is something you build — slowly — through self-trust, boundaries, and the decision to stop abandoning yourself. In this reflection, we explore... Read more...

Self-Trust Before Self-Love: How to Stop Abandoning Yourself

Self-love isn’t a feeling — it’s a relationship. And like any relationship, it begins with trust. This reflection explores why self-trust is the foundation of healthy self-esteem and how small,... Read more...

Connection Without Performance

A soft reflection on authenticity, healing, and why real connection begins when we stop performing our lives. Connection Without Performance invites you into a gentler way of being with yourself... Read more...

The Poetics of Attention

An essay on attention, presence, and romanticizing everyday life, inspired by the short film The Poetics of Attention. Discover how calm and what you love shape who you become. Read more...

Loneliness Is Not Proof That Something Is Wrong With You

Loneliness Is Not Proof That Something Is Wrong With You is a gentle, science-backed reflection on the emotional weight of loneliness — and why it should never be confused with... Read more...

Becoming You — A Film, A Promise, A Softer Tomorrow

Becoming You is a cinematic reflection on emotional healing, inner safety, and the courage it takes for women to return to their true selves. Through the release of La Séance’s... Read more...

Christmas, Without the Performance

A quiet reflection on Christmas beyond performance — where stillness, honesty, and softness become their own form of light. Read more...

Winter Solstice: When the Light Returns Quietly

A gentle Winter Solstice guide for anyone who feels deeply. Soft rituals, grounding reflections, and quiet reminders to slow down, reset, and let the light return — without pressure to... Read more...

A Soft December: A Gentle Guide for Anyone Who Feels Everything Deeply

A soft, tender guide for anyone carrying a heavy heart this December. Gentle rituals, grounding practices, and warm reminders to move through the season with softness, honesty, and compassion. Read more...

Smart & Pretty Is the New Quick & Dirty: A December Redprint for Women Becoming

This December self-care guide explores how to reconnect with your identity through intentional living, soft ambition, emotional clarity, and elevated daily habits. Discover gentle mindset shifts to release what isn’t... Read more...

Join Letters by La Séance

Films, reflections & carefully curated notes
— delivered only when it feels right. No rushing. No noise.

A rare shared space, held with intention.